Weigh In record (no journal entry) for 20 November 2017
|
192.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
2410 kcal
|
Fat: 71.23g | Prot: 115.90g | Carb: 312.25g.
Breakfast: Laranja Pêra, Jasmine Granola Integral, Manga Palmer, Peras, Banana Prata. Lunch: Stella Artois Cerveja, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Chocolate, Pão com Manteiga, Suco de Laranja Natural, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
|
|
2338 kcal
|
Activities & Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|