Weigh In record (no journal entry) for 20 November 2017
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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202 kcal
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Fat: 10.08g | Prot: 25.46g | Carb: 0.81g.
Breakfast: Ovo Cozido. Lunch: Royal Gelatina Zero, Carrefour Filet Saint Peter. more...
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gaining 0.4 lb a week
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