Weigh In record (no journal entry) for 20 November 2017
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1240 kcal
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Fat: 81.12g | Prot: 79.85g | Carb: 43.49g.
Breakfast: Café. Lunch: Café. Snacks/Other: Café, Nestlé Creme de Leite, Abobrinha, Carne, Ovo Mexido, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Bacon, Misto Quente. more...
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losing 0.7 lb a week
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