Weigh In record (no journal entry) for 20 November 2017
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229.3 lb
Lost so far: 8.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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201 kcal
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Fat: 2.32g | Prot: 9.90g | Carb: 35.31g.
Breakfast: Toddy Achocolatado Light, Piracanjuba Leite Desnatado, Canto de Minas Requeijão Light, Pão Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 0.0 lb a week
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