Weigh In record (no journal entry) for 20 November 2017
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283.3 lb
Lost so far: 54.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1946 kcal
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Fat: 69.80g | Prot: 72.63g | Carb: 255.34g.
Breakfast: Kamps Käsebrötchen Überbacken, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Pfanni Kartoffel Püree Komplett, REWE Rahmwirsing, Edeka Bratwurst Schnecke. Dinner: Nestle Cini Minis, Müller Müllermilch die Leichte Banane. more...
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losing 2.6 lb a week
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Unshuus's weight history
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