Weigh In record (no journal entry) for 19 November 2017
|
172.8 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2017:
|
1054 kcal
|
Fat: 76.62g | Prot: 75.96g | Carb: 16.69g.
Breakfast: Café, Ovo Cozido, Zero-Cal Adoçante Sucralose em Pó, Sadia Mussarela, Sadia Presunto Fatiado. Lunch: Geração Saúde Farinha de Nozes, Brigadeiro Low Carb, Tomates, Arroz de Couve Flor, Alface, Peito de Frango. Dinner: Seara Linguiça de Frango, Omelete. Snacks/Other: Castanhas-do-Pará. more...
|
|
2519 kcal
|
Activities & Exercise:
Studying - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Ale_shalom's weight history
|