Alineak's Journal, 19 November 2017

200.6 lb Lost so far: 110.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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977 kcal

Fat: 37.70g | Prot: 56.03g | Carb: 102.23g.   Breakfast: Café, Amandes. Lunch: Carrefour Pain Complet, Blanc d'Oeuf Cuit, Carrefour Dés de Jambon, Pamplemousse (Rose et Rouge). Dinner: McDonald's Salade Chicken Caesar. Snacks/Other: Dolce Gusto Mocha. more...

2328 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...