Weigh In record (no journal entry) for 19 November 2017
|
154.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1917 kcal
|
Fat: 96.94g | Prot: 72.79g | Carb: 190.05g.
Breakfast: Käse, Stockmeyer Leberwurst Fein, Nutella Nutella, Weich Gekochtes Ei, TiP Mini Baguette Brötchen, Dolce Gusto Café Au Lait . Lunch: Gemischter Salat mit Dressing, Edeka Rinderfrikadellen, Thermomix Hackfleischrisotto. Dinner: Löwensenf Medium, Weich Gekochtes Ei. Snacks/Other: Rührkuchen, Dr. Oetker Kirschli Kuchen. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|