Weigh In record (no journal entry) for 01 November 2017
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161.6 lb
Lost so far: 7.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2632 kcal
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Fat: 96.16g | Prot: 89.11g | Carb: 285.78g.
Breakfast: Água, Bananas, Amêndoas Secas Torradas (sem Sal), Castanhas de Caju Torradas sem Sal. Lunch: Sal, Monama Chia Em Grãos, Água, Tomates, Maratá Pimenta Biquinho, Alface, Risoto de Queijo, Quatá Queijo Gorgonzola Quatá. Dinner: Aurora Linguiça Toscana, Yoki Farofa Pronta, Salgadinho de Festa, Sal, Heineken Cerveja Heineken (250ml). Snacks/Other: Água de Coco, Água. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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