Weigh In record (no journal entry) for 18 November 2017
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155.4 lb
Lost so far: 3.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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402 kcal
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Fat: 22.45g | Prot: 25.84g | Carb: 26.70g.
Breakfast: Pão Low Carb. Lunch: Frango Xadrez. Snacks/Other: Banana Prata. more...
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losing 0.6 lb a week
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ligia30's weight history
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