Weigh In record (no journal entry) for 18 November 2017
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208.6 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1175 kcal
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Fat: 82.56g | Prot: 81.48g | Carb: 11.50g.
Breakfast: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, Gekochtes Ei, Rührei. Lunch: Käse, Schafskäse, Schweinehackfleisch. more...
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losing 9.3 lb a week
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