Weigh In record (no journal entry) for 17 November 2017
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284.4 lb
Lost so far: 53.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2163 kcal
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Fat: 57.35g | Prot: 69.77g | Carb: 338.83g.
Breakfast: Kamps Käsebrötchen Überbacken, Ditsch Schinken-Käse-Stange, Monarc Rosinenschnecken, Snickers Riegel. Lunch: Pizza Margherita. more...
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losing 6.9 lb a week
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Unshuus's weight history
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