|
cm
|
222.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
2229 kcal
|
Fat: 60.93g | Prot: 196.11g | Carb: 223.21g.
Breakfast: Kinder Riegel (21g), Aldi Haferflocken, Gutes Land H-Milch - Fettarme 1,5% Fett, Gekochtes Ei. Lunch: Gut Ponholz Hähnchenbrustfilet, Buchweizen, Satori Pfannengemüse Asiatische Art. Dinner: Lidl Thunfisch in Eigenem Saft. Snacks/Other: Mandeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre2807's weight history
|