Weigh In record (no journal entry) for 16 November 2017
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175.5 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1040 kcal
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Fat: 67.28g | Prot: 70.71g | Carb: 39.49g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café, Cebolas, Tomates, Sadia Mussarela, Sadia Mortadela Defumada, Ducoco Óleo de Coco, Ovo Frito. Lunch: Abacaxi, Sadia Mussarela, Tomates, Berinjela Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Omelete. more...
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2608 kcal
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Activities & Exercise:
Studying - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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Ale_shalom's weight history
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