Weigh In record (no journal entry) for 15 November 2017
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1512 kcal
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Fat: 114.38g | Prot: 80.29g | Carb: 42.01g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Espinafre Cozido (de Espinafre Fresco), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora, Pele e Carne da Coxa de Frango. Dinner: Nestlé Creme de Leite Leve, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Tomates, Queijo Provolone, Sadia Mussarela. Snacks/Other: Torresmo. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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