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Ebaaaa! Tiroide controlada! Vencendo a fome!
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1848 kcal
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Fat: 95.56g | Prot: 113.09g | Carb: 159.84g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Sementes Chia Secas, First Pasta de Amendoim com Whey Protein, Suco de Uva. Lunch: Abóbora Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes). Snacks/Other: Mais Fruta Polpa de Morango, Wheyviv Biscoito de Whey, Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Cacau em Pó (Não Adocicado), Mamão Formosa, Apti Coco Ralado sem Açúcar, Uniagro Amêndoa Laminada. more...
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2159 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Fitbit - 0 minutes. more...
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losing 7.7 lb a week
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