Weigh In record (no journal entry) for 14 November 2017
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 72.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2017:
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2995 kcal
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Fat: 130.78g | Prot: 166.15g | Carb: 294.65g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Ovo Frito. Lunch: Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Yoki Farofa Pronta, Feijão Carioca Cozido, Jiló. Dinner: Salame, Queijo Provolone, Bauducco Chocottone, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Arroz Doce, Café Brasileiro Café com Açúcar, Melão. more...
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2641 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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