Weigh In record (no journal entry) for 14 November 2017
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149.0 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2240 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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losing 13.9 lb a week
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Lu Breginski's weight history
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