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Neide Pontes
Journal
13 Nov 17
Neide Pontes's Journal, 13 November 2017
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Lógico que não ia conseguir esperar até sexta rsrsrs
Peso na minha nova balança, logo cedo após ir no banheiro rsrsrs essa que vai me acompanhar...
171.1 lb
Lost so far:
9.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2017:
911 kcal
Fat: 72.67g | Prot: 47.52g | Carb: 17.90g.
Breakfast:
Piracanjuba Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Perdigão Mortadela, Alface, Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Salada Vinagrete, Ovo Cozido.
Snacks/Other:
Tirolez Queijo Prato.
more...
2379 kcal
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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