Weigh In record (no journal entry) for 12 November 2017
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150.4 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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931 kcal
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Fat: 51.30g | Prot: 98.46g | Carb: 18.32g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Italac Creme de Leite, Caldo de Carne de Vaca, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café com Leite Integral, Queijo de Manteiga. Lunch: Café com Leite Integral, Scala Queijo Prato. Dinner: Walmart Queijo Mussarela, Arisco Maionese, Omelete, Pimentão Verde, Cebolas, Alface, Tilápia. Snacks/Other: Clara de Ovo, Café com Leite Integral. more...
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1661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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