Weigh In record (no journal entry) for 12 November 2017
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150.6 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1228 kcal
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Fat: 74.34g | Prot: 92.63g | Carb: 50.25g.
Breakfast: Requeijão, Panini Low Carb. Lunch: Santa Helena Pasta Integral de Amendoim, Ovo Poché, Sopa Milagrosa. Dinner: Naturovos Albumina de Chocolate. Snacks/Other: Ovo Poché, Morangos Congelados, Arcor Chocolate Amargo 70% Cacau, Max Titanium Whey Protein Femini. more...
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losing 4.6 lb a week
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