Weigh In record (no journal entry) for 12 November 2017
|
248.2 lb
Lost so far: 8.8 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1418 kcal
|
Fat: 135.17g | Prot: 38.43g | Carb: 10.72g.
Lunch: Sprite Sprite Zero (Lata), Óleo de Soja, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos com Queijo. Dinner: Borges Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Tomates Cereja, Salsinha, Azeitonas, Couve-Flor (Congelado), Sadia Bacon em Cubos, Friboi Carne Moída de Acém, Banha de Porco. Snacks/Other: Piracanjuba Creme de Leite Zero Lactose, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vânia Proença*'s weight history
|