Weigh In record (no journal entry) for 11 November 2017
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1658 kcal
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Fat: 76.36g | Prot: 68.26g | Carb: 104.27g.
Breakfast: Cocktailtomaten, Zitronensaft, Avocado, Räucherlachs. Lunch: Erbsen, Ei, Kohlrabi. Dinner: Gouda oder Edamer, Garnelen, Schafskäse. Snacks/Other: Cappuccino, Ouzo, Weißwein, Apfelkuchen. more...
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gaining 0.9 lb a week
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