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400m Intervalle auf der Bahn 6x...anstrengend, und sehr cool!
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182.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2456 kcal
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Fat: 108.83g | Prot: 128.45g | Carb: 228.79g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Erdbeermarmelade, Lätta Halbfettmargarine, Gutes Land Gouda, Aldi Handgemachter Hinterschinken, Coppenrath & Wiese Dinkelbrötchen, Aldi Fettarme Milch. Lunch: Backfisch, Oreo Oreo Torte. Dinner: Aldi Pommes Frites, Vossko Chicken Nuggets Im Backteig, Vossko Hähnchen Mini-Schnitzel. more...
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3234 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 10 hours, Sitting - 13 hours. more...
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losing 3.1 lb a week
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