Weigh In record (no journal entry) for 11 November 2017
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1318 kcal
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Fat: 69.55g | Prot: 61.64g | Carb: 128.94g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, Almette Schnittlauch, Wasa Roggenknäcke, Nutella Nutella, Stockmeyer Leberwurst Fein, Edeka Eiweißbrot, Banane. Lunch: Mühlenhof Schweinegeschnetzeltes, Penne, Knorr Zigeuner Sauce, Almighurt Apfel Birne. Dinner: Salami, Cucina Getrocknete Tomaten, REWE Leberwurst, Roggen Knäckebrot, Wasa Sesam Knäckebrot (30g), Käsebrötchen. Snacks/Other: Dolce Gusto Café Au Lait . more...
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gaining 9.3 lb a week
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