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Nuray70
Journal
11 Nov 17
Nuray70's Journal, 11 November 2017
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Weigh In record (no journal entry) for 11 November 2017
226.2 lb
Lost so far:
31.7 lb
.
Still to go:
82.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2017:
500 kcal
Fat: 1.00g | Prot: 1.00g | Carb: 121.00g.
Breakfast:
Quick Vit Durstlöscher Sauerkirsch-Zitrone.
more...
2510 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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