Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nuray70
Journal
10 Nov 17
Nuray70's Journal, 10 November 2017
Nuray70's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2017
227.3 lb
Lost so far:
30.6 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
500 kcal
Fat: 1.00g | Prot: 1.00g | Carb: 121.00g.
Breakfast:
Quick Vit Durstlöscher Sauerkirsch-Zitrone.
Lunch:
Quick Vit Durstlöscher Sauerkirsch-Zitrone.
more...
3702 kcal
Activities & Exercise:
Sauna - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nuray70's weight history
view complete history