Weigh In record (no journal entry) for 10 November 2017
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1658 kcal
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Fat: 99.75g | Prot: 105.28g | Carb: 92.30g.
Breakfast: Frimesa Nata, Morangos, Philadelphia Cream Cheese Light, Maracujá, Taeq Peito de Peru Defumado. Lunch: Tirolez Queijo tipo Gouda , Lindt Chocolate 85%, Catupiry Requeijão Cremoso Light, Queijo Gorgonzola, Cogumelos, Abobrinha Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango (Pele Não Consumida), Philadelphia Cream Cheese Light, Azeite de Oliva Extra-Virgem, Shitake, D'aucy Mistura Tailandesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brigadeiro, Pão Integral, Hellmann's Maionese Light, Lindt Chocolate Fondant, Frimesa Nata, Jasmine Chia em Grãos, Morangos, Frimesa Nata, Morangos, Nozes de Nogueira. more...
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509 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 9.3 lb a week
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alvarosalada's weight history
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