Weigh In record (no journal entry) for 10 November 2017
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147.0 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1961 kcal
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Fat: 33.36g | Prot: 45.52g | Carb: 144.17g.
Breakfast: Café, Ovo Frito. Lunch: Ovo, Pif Paf Presunto, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Limão. Dinner: Salgadinho de Festa, Chope. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim . more...
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losing 3.1 lb a week
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Lu Breginski's weight history
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