Weigh In record (no journal entry) for 10 November 2017
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1599 kcal
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Fat: 88.89g | Prot: 67.03g | Carb: 139.57g.
Breakfast: Nutella Nutella, Almette Schnittlauch, Harry Mehrkornbrötchen (70g), Dolce Gusto Café Au Lait . Lunch: TiP Bockwürstchen , Bofrost Süßkartoffelsuppe mit Ingwer. Dinner: Honig, Magerquark, Hartgekochtes Ei, Cucina Getrocknete Tomaten, Mühlenhof Pommersche Leberwurst Fein, REWE Bäcker Brötchen , Salami. Snacks/Other: Dolce Gusto Dallmayer Crema D'oro. more...
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gaining 1.5 lb a week
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