|
Obaaaa Emagreci
|
169.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
1965 kcal
|
Fat: 101.27g | Prot: 89.70g | Carb: 199.49g.
Breakfast: First Pasta de Amendoim com Whey Protein, Akio Tapioca (Goma de Mandioca Hidratada), Sementes Chia Secas, Ovo, Mais Fruta Suco Verde. Lunch: Omelete, Camil Feijão Carioca Temperado Cozido, Hambúrguer de Soja sem Carne, Rolinho de Primavera de Vegetais. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Power 1 Paçoca, Polpa Norte Polpa de Coco, Apti Coco Ralado sem Açúcar, Uniagro Amêndoa Laminada, Mamão Formosa, Kero Coco Água de Coco, Wheyviv Biscoito de Whey, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana. more...
|
|
2291 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Fitbit - 0 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbaraVaz's weight history
|