Weigh In record (no journal entry) for 09 November 2017
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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399 kcal
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Fat: 17.85g | Prot: 50.69g | Carb: 5.65g.
Lunch: Tomates, Ovo Cozido. Dinner: Bacon, Caldo de Peixe, Carne do Peito de Frango (Assado, Cozido). more...
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losing 13.7 lb a week
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