Tatoune.'s Journal, 09 November 2017

Haaaaaaaaa..... ça y est........ on est sur le bon axe!
Youhou...
165.8 lb Lost so far: 30.4 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2017:
1100 kcal Fat: 56.40g | Prot: 48.30g | Carb: 106.28g.   Breakfast: Auchan Chocolat Noir 72% Cacao (2). Lunch: Auchan Taboulet Orientale, Noix de Cajou Grillées Non Salées. Dinner: Cacahuètes Non Salées Grillées à Sec, Herta Le Bon Paris -25% de Sel, Paysan Breton Fromage Fouetté Madame Loik Nature, Carrefour Bio Galettes de Blé Noir. more...
losing 10.8 lb a week

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