Weigh In record (no journal entry) for 09 November 2017
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1457 kcal
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Fat: 96.33g | Prot: 54.11g | Carb: 111.49g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Aldi Holländischer Gouda, Aldi Brötchen, Banane, Dolce Gusto Dallmayer Crema D'oro. Lunch: Tomatensoße, Chicken Nuggets, Blumenkohl. Dinner: Mayonnaise, Hartgekochtes Ei, Camembert, Fleischsalat, Wasa Sesam Knäckebrot (30g). more...
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losing 10.8 lb a week
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