Weigh In record (no journal entry) for 08 November 2017
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1663 kcal
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Fat: 114.02g | Prot: 69.08g | Carb: 101.16g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Fleischsalat, Edeka Eiweißbrot, Dolce Gusto Dallmayer Crema D'oro. Lunch: Gekochtes Sauerkraut, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Goldland Waldhonig, Aldi Magerquark, Gloria Fleischsalat, Mühlenhof Pommersche Leberwurst Fein, Wasa Sesam Knäckebrot (30g). Snacks/Other: Thomy Delikatess-Mayonnaise, Hartgekochtes Ei, Dolce Gusto Café Au Lait. more...
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steady weight
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