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DIA 9 / 60
PESO: 108.5 kg / %BF: 21 / %BM: 36
need: 2141 / basal: 2095 / tdee: 2786 / dieta: 1737
proteina [4kcal] (2,4g/1kg): 242 g = 970 kcal
carboidratos [4kcal] (2g/1kg): 202 g = 808 kcal (50% = 404)
gordura [9kcal] (0,4g/1kg): 40 g = 363 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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221.6 lb
Lost so far: 3.1 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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losing 9.3 lb a week
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