Weigh In record (no journal entry) for 07 November 2017
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147.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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829 kcal
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Fat: 58.97g | Prot: 66.12g | Carb: 5.91g.
Lunch: Alface Americana, Sadia Mussarela, Ovo Mexido, Requeijão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva Extra-Virgem. more...
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losing 10.8 lb a week
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