Weigh In record (no journal entry) for 07 November 2017
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134.5 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1376 kcal
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Fat: 82.40g | Prot: 80.40g | Carb: 83.36g.
Breakfast: Morangos, Selita Manteiga Extra com Sal, Acerola, Damascos, Ovo. Lunch: Melão, Qualitá Nozes sem Casca, Sabor da Terra Semente de Chia, Arroz Branco, Couve Manteiga Crua, Coxa de Frango no Forno, Grelhada ou Assada, Cacau em Pó (Não Adocicado), Regina Creme de Leite. Dinner: Banana Prata, Ovo, Amendoim, Manteiga (com Sal). Snacks/Other: Selita Manteiga Extra com Sal, Piraquê Biscoito de Maisena, Piraquê Cream Crackers Amanteigado. more...
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2607 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Insanity - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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