Weigh In record (no journal entry) for 07 November 2017
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1998 kcal
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Fat: 112.45g | Prot: 118.87g | Carb: 166.22g.
Breakfast: Melão, Legumes Refogados, Pão Francês, Ovo Frito sem Gordura, Philadelphia Cream Cheese Original. Lunch: Catupiry Requeijão Cremoso Light, Sadia Mussarela, Queijo Provolone, Cogumelos Cozidos, Shitake, Ova Tainha, Bacalanor Filé de Peixe Linguado. Dinner: Almanara Kibe Assado, Flormel Bolinha de Brigadeiro, Salgadinho de Festa. Snacks/Other: Heidi Chocolate Amargo 75%, Nozes de Nogueira, Queijo Gouda ou Edam. more...
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708 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 15.4 lb a week
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alvarosalada's weight history
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