Weigh In record (no journal entry) for 05 November 2017
|
216.1 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1385 kcal
|
Fat: 97.62g | Prot: 109.27g | Carb: 17.27g.
Breakfast: Bacon (Curado, Frito, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Abacate. more...
|
losing 54.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arilmasalmeida8's weight history
|