Neide Pontes's Journal, 03 November 2017

Iniciando JI de 16h, última refeição as 17:00...🤐😟😣

172.6 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 69.79g | Prot: 46.26g | Carb: 75.67g.   Breakfast: Bolo Low Carb, Café. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café, Lacta Bis, Bolo de Chocolate Low Carb. more...

2250 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...