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Guten Morgen. Disziplin zahlt dich aus😁☺☺
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1574 kcal
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Fat: 84.95g | Prot: 44.83g | Carb: 28.16g.
Breakfast: Seeberger Vital-Kerne-Mix. Lunch: Herta Knacki. Dinner: Knorr Fix für Hackbällchen Toskana, Bordeaux. Snacks/Other: Bordeaux. more...
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losing 3.1 lb a week
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