Weigh In record (no journal entry) for 02 November 2017
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161.6 lb
Lost so far: 20.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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887 kcal
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Fat: 76.34g | Prot: 28.85g | Carb: 15.53g.
Breakfast: Magro Adoçante, 3 Corações Café Extra Forte, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra sem Sal, Ovo Cozido. Snacks/Other: Malaguenza Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Tang Suco de Laranja, Ducoco Leite de Coco, Kefir de Leite. more...
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losing 18.5 lb a week
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