Weigh In record (no journal entry) for 02 November 2017
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155.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1667 kcal
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Fat: 88.71g | Prot: 48.43g | Carb: 177.57g.
Breakfast: Dolce Gusto Café Au Lait, Nutella Nutella, Stockmeyer Leberwurst Schnittlauch, Terbuyken Kürbisstuten. Lunch: Dickmann's Mini Dickmann's, Chow Mein Chinesische Nudeln. Dinner: Cocktailtomaten, Stockmeyer Leberwurst Fein, Aldi Kochschinken, Camembert, Wasa Sesam Knäckebrot (30g). Snacks/Other: Schokokekse, Dolce Gusto Café Au Lait. more...
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losing 3.1 lb a week
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