Weigh In record (no journal entry) for 01 November 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1592 kcal
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Fat: 38.44g | Prot: 131.85g | Carb: 135.00g.
Breakfast: Ovo, Café, Naturale Musli de Cereais e Frutas, Sadia Presunto Fatiado, Sadia Queijo Mussarela Soltíssimo, Sementes de Linhaça, DIA Iogurte Natural Desnatado (180g), Wickbold Pão de Forma Integral. Lunch: Salmão no Forno ou Grelhado, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana, Vapza Canjica, Vinho Cabernet Sauvignon, Mexerica. more...
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gaining 0.3 lb a week
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