Weigh In record (no journal entry) for 01 November 2017
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164.2 lb
Lost so far: 17.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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758 kcal
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Fat: 40.65g | Prot: 73.48g | Carb: 21.90g.
Lunch: Itambé Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Tirol Creme de Leite, Café com Açúcar, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Ovo Cozido. more...
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losing 17.0 lb a week
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pathyvaz's weight history
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