Weigh In record (no journal entry) for 01 November 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1773 kcal
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Fat: 76.60g | Prot: 122.37g | Carb: 167.35g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Substancia Suco Verde, Integralmedica Nutwhey, Spectrum Chia Seeds. Lunch: Quatá Ricota Fresca, Kenko Molho Agridoce, Jasmine Proteína Texturizada De Soja, Camil Feijão Carioca Temperado Cozido, Rolinho de Primavera de Vegetais. Dinner: Filé de Frango Grelhado. Snacks/Other: La Pianezza Biomassa de Banana Verde, Arcor Chocolate Amargo 70% Cacau, Susteen Barra de Proteína, Wheyviv Biscoito de Amendoim com Whey, Uniagro Amêndoa Laminada, Apti Coco Ralado sem Açúcar, Mamão Formosa, Brasil Frutt Castanha de Caju Torrada e Salgada, Peras. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 0 minutes. more...
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gaining 9.3 lb a week
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