Weigh In record (no journal entry) for 30 October 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1760 kcal
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Fat: 76.15g | Prot: 123.76g | Carb: 174.36g.
Breakfast: Oba Água de Coco, Substancia Suco Verde, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Picanha sem Gordura, Peixe no Forno ou Grelhado, Quero Feijão Preto, Risoto de Frango. Dinner: Friboi Picanha Grelhada sem Gordura, Doce Famoso Goiabada Cascão Diet. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Wheyviv Biscoito de Amendoim com Whey, The Fifties Suco de Morango, Uniagro Amêndoa Laminada, Mamão Formosa, Apti Coco Ralado sem Açúcar, Brasil Frutt Castanha de Caju Torrada e Salgada, Frooty Açaí Zero. more...
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1339 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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