Weigh In record (no journal entry) for 30 October 2017
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216.5 lb
Lost so far: 31.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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114 kcal
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Fat: 1.81g | Prot: 3.97g | Carb: 20.00g.
Breakfast: Café Expresso, Wickbold Torrada Integral. more...
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losing 3.1 lb a week
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Marisa Novello's weight history
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