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11,5% de grasa
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2702 kcal
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Fat: 108.25g | Prot: 156.94g | Carb: 284.29g.
Breakfast: Hígado de Cerdo, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Protein, Ultimate Stack Creatina, Huevo Cocido, Leche (Leche Entera), Brüggen Copos de Avena, MyProtein Omega 3. Lunch: Lidl Tomate Triturado Freshona, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Hacendado Arroz Largo, Hacendado Lentejas - Crudas - sin Cocinar - (Hacendado). Dinner: Lidl Queso Tierno Roncero, Ensalada típica, Almendras. Snacks/Other: Ciruela, Naranjas, Granada, J.D. Gross Chocolate Negro 81%, Pastoret Kefir, Plátano. more...
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gaining 0.8 lb a week
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